Rock Steady Boxing Conesus Lake

Rock Steady Boxing is a non- contact group boxing class for people diagnosed with Parkinson’s Disease or atypical Parkinsonian disorders. It is specifically designed to address Parkinson’s disease at its vulnerable neurological points, and focuses on overall fitness, strength, balance, reaction time, coordination and safety. The Rock Steady science-backed curriculum can be adapted for various levels of Parkinson’s involvement , with modifications for maximum participation. Rock Steady classes are fun, supportive and provide a community for people fighting back together against Parkinson’s Disease. Recent studies suggest that intense exercise programs may be neuro-protective, actually working to delay the progression of Parkinson’s Disease symptoms.

 

What is a class like?

*taught by certified RSB coaches 

 *program attacks PD at its vulnerable neurological points

*focuses on overall fitness, strength (core and limbs), balance, coordination, agility, safety  & more 

 *No boxing experience required

*workouts include a variety of boxing bags, and other fitness equipment   

*Male and female boxers of all ages & PD progression welcome 

*Activities can be modified for maximum participation

 

What we offer

*3x/week structured, prepared classes accommodating varying degrees of Parkinson’s levels

*camaraderie , support, fun & encouragement within an open, spacious and clean atmosphere

*Rock Steady Boxing HQ science-backed curriculum with an enthusiastic, encouraging coach 

*convenient location central to many towns with competitive pricing 

 

 

 

How to get started

To get started, an initial assessment done by a certified Rock Steady Coach ensures each boxer is placed in a group class appropriate for their level of fitness and ability, addresses any possible safety issues present, and gives you one on one time with your coach to ask any questions you may have.

Want to observe a Rock Steady Boxing class? Have questions before scheduling your assessment?  Reach out to Jodi at jroberts@kingfisherptconesus.com or at (585) 447-2672. We are happy to help!