Our Services

This is a full 1 on 1 physical therapy evaluation and treatment session.

1. Initial Assessment Your journey begins with a detailed physical Therapy initial assessment where our PT’s will evaluate your running history, current fitness level, and specific goals. This assessment helps us understand your strengths and areas for improvement, allowing us to create a personalized training plan tailored to your needs.

2. Biomechanics Analysis Using advanced technology such as high-speed cameras and motion analysis software, we capture and analyze your running form in detail. This analysis provides valuable insights into your biomechanics, helping us identify any inefficiencies or issues that may be affecting your performance or increasing your risk of injury.

3. Customized Training Plan Based on the findings from your initial assessment and biomechanics analysis, we develop a customized training plan that is designed to help you achieve your specific goals. This plan includes a combination of running workouts, strength training exercises, flexibility routines, and recovery strategies. We make sure that your plan is well-balanced and progressive, allowing you to improve steadily without overtraining.

4. Ongoing Coaching and Support We regularly monitor your progress, making adjustments to your training plan as needed so you stay on track to achieve your goals. Our coaches are always available to answer your questions, provide feedback, and offer encouragement, helping you stay motivated and focused on your journey.

Your Running Screen will consist of a warm up jog followed by a 3D running biomechanical analysis on a treadmill.

Biomechanics Analysis Using advanced technology such as high-speed cameras and motion analysis software, we capture and analyze your running form in detail. This analysis provides valuable insights into your biomechanics, helping us identify any inefficiencies or issues that may be affecting your performance or increasing your risk of injury. A report will be generated and printed or emailed for you.

Note: This does not include a runner readiness and physical Therapy assessment.

Rock Steady Boxing is a non- contact group boxing class for people diagnosed with Parkinson’s Disease or atypical Parkinsonian disorders. It is specifically designed to address Parkinson’s disease at its vulnerable neurological points, and focuses on overall fitness, strength, balance, reaction time, coordination and safety. The Rock Steady science-backed curriculum can be adapted for various levels of Parkinson’s involvement , with modifications for maximum participation. Rock Steady classes are fun, supportive and provide a community for people fighting back together against Parkinson’s Disease. Recent studies suggest that intense exercise programs may be neuro-protective, actually working to delay the progression of Parkinson’s Disease symptoms.

To get started, an initial assessment done by a certified Rock Steady Coach ensures each boxer is placed in a group class appropriate for their level of fitness and ability, addresses any possible safety issues present, and gives you one on one time with your coach to ask any questions you may have.